WOD Coach: AI Personal Trainer

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app.railway.up.wod-api-production/wod-coachv2.1.0 Domain verified

Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.

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coach_programme

AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.

equipmentarray, required

user_contextstring, required

weeksinteger

durationstring

session_minutesinteger

sessions_per_weekinteger

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Tools (7)

coach_programme

Argument	Type	Description
weeks	integer
duration	string
equipment*	array
user_context*	string
session_minutes	integer
sessions_per_week	integer

Input schema (JSON)

{
  "type": "object",
  "title": "coach_programmeArguments",
  "required": [
    "equipment",
    "user_context"
  ],
  "properties": {
    "weeks": {
      "type": "integer",
      "title": "Weeks",
      "default": 4
    },
    "duration": {
      "enum": [
        "single",
        "multi_week"
      ],
      "type": "string",
      "title": "Duration",
      "default": "single"
    },
    "equipment": {
      "type": "array",
      "items": {
        "type": "string"
      },
      "title": "Equipment"
    },
    "user_context": {
      "type": "string",
      "title": "User Context"
    },
    "session_minutes": {
      "type": "integer",
      "title": "Session Minutes",
      "default": 60
    },
    "sessions_per_week": {
      "type": "integer",
      "title": "Sessions Per Week",
      "default": 3
    }
  }
}

generate_workout

Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.

Argument	Type	Description
seed	any
style*	string
equipment*	string
format_type*	string

Input schema (JSON)

{
  "type": "object",
  "title": "generate_workoutArguments",
  "required": [
    "equipment",
    "format_type",
    "style"
  ],
  "properties": {
    "seed": {
      "anyOf": [
        {
          "type": "integer"
        },
        {
          "type": "null"
        }
      ],
      "title": "Seed",
      "default": null
    },
    "style": {
      "enum": [
        "CrossFit",
        "Functional Fitness",
        "Hyrox"
      ],
      "type": "string",
      "title": "Style"
    },
    "equipment": {
      "enum": [
        "Home Gym",
        "Full Gym"
      ],
      "type": "string",
      "title": "Equipment"
    },
    "format_type": {
      "enum": [
        "Strength",
        "Metcon",
        "Engine",
        "Long Metcon",
        "Speed Run",
        "Zone 2 Run"
      ],
      "type": "string",
      "title": "Format Type"
    }
  }
}

get_todays_wod

Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.

No arguments.

Input schema (JSON)

{
  "type": "object",
  "title": "get_todays_wodArguments",
  "properties": {}
}

get_weekly_programme

Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.

No arguments.

Input schema (JSON)

{
  "type": "object",
  "title": "get_weekly_programmeArguments",
  "properties": {}
}

race_pace_plan

Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.

Argument	Type	Description
run_5k	any
target*	string
division	string

Input schema (JSON)

{
  "type": "object",
  "title": "race_pace_plan_toolArguments",
  "required": [
    "target"
  ],
  "properties": {
    "run_5k": {
      "anyOf": [
        {
          "type": "string"
        },
        {
          "type": "null"
        }
      ],
      "title": "Run 5K",
      "default": null
    },
    "target": {
      "type": "string",
      "title": "Target"
    },
    "division": {
      "enum": [
        "open",
        "pro",
        "doubles"
      ],
      "type": "string",
      "title": "Division",
      "default": "open"
    }
  }
}

substitute_exercise

Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.

Argument	Type	Description
movement*	string
equipment	any
limitation*	string

Input schema (JSON)

{
  "type": "object",
  "title": "substitute_exercise_toolArguments",
  "required": [
    "movement",
    "limitation"
  ],
  "properties": {
    "movement": {
      "type": "string",
      "title": "Movement"
    },
    "equipment": {
      "anyOf": [
        {
          "type": "array",
          "items": {
            "type": "string"
          }
        },
        {
          "type": "null"
        }
      ],
      "title": "Equipment",
      "default": null
    },
    "limitation": {
      "type": "string",
      "title": "Limitation"
    }
  }
}

warmup_generator

Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.

Argument	Type	Description
focus	any
style	any
minutes	integer
session	string

Input schema (JSON)

{
  "type": "object",
  "title": "warmup_generator_toolArguments",
  "properties": {
    "focus": {
      "anyOf": [
        {
          "type": "array",
          "items": {
            "type": "string"
          }
        },
        {
          "type": "null"
        }
      ],
      "title": "Focus",
      "default": null
    },
    "style": {
      "anyOf": [
        {
          "type": "string"
        },
        {
          "type": "null"
        }
      ],
      "title": "Style",
      "default": null
    },
    "minutes": {
      "type": "integer",
      "title": "Minutes",
      "default": 10
    },
    "session": {
      "type": "string",
      "title": "Session",
      "default": "Metcon"
    }
  }
}