Build a workout that fits your time, gear and body — free, no sign-in.
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What workout can I do with this time, this gear, and this body? GetFit's coach builds a complete session that fits the minutes, uses only the equipment they have, and steers around anything they want to avoid. Give the person the whole workout in the chat — warm-up, every exercise with sets, reps, rest and effort — and read out the safety_notes. The workout is also posted to GetFit's public Explore page (no personal details), and `link` opens it in GetFit, where the Player runs it with timers and rest countdowns. Inputs (all optional): focus, minutes, equipment, avoid, level, goal, intensity. Example: {"focus":"legs","minutes":30,"equipment":"from home","avoid":["knees"]}.
e.g. "strength", "fat loss", "endurance"
Body parts or movements to avoid: "knees", "lower back", "jumping".
What to train, in plain words: "legs", "upper body", "full body", "core".
Time available, warm-up included (5-120). Treated as a hard ceiling. Default 30.
What they have: a preset (none | dumbbells | hotel_gym | full_gym), free text ("a couple of dumbbells", "from home"), or a list. Nothing named → bodyweight.
This tool isn't marked read-only, so it may change something on the server or in an account you connected.
What workout can I do with this time, this gear, and this body? GetFit's coach builds a complete session that fits the minutes, uses only the equipment they have, and steers around anything they want to avoid. Give the person the whole workout in the chat — warm-up, every exercise with sets, reps, rest and effort — and read out the safety_notes. The workout is also posted to GetFit's public Explore page (no personal details), and `link` opens it in GetFit, where the Player runs it with timers and rest countdowns. Inputs (all optional): focus, minutes, equipment, avoid, level, goal, intensity. Example: {"focus":"legs","minutes":30,"equipment":"from home","avoid":["knees"]}.
| Argument | Type | Description |
|---|---|---|
| goal | string | e.g. "strength", "fat loss", "endurance" |
| avoid | array | Body parts or movements to avoid: "knees", "lower back", "jumping". |
| focus | string | What to train, in plain words: "legs", "upper body", "full body", "core". |
| level | string | |
| minutes | number | Time available, warm-up included (5-120). Treated as a hard ceiling. Default 30. |
| equipment | any | What they have: a preset (none | dumbbells | hotel_gym | full_gym), free text ("a couple of dumbbells", "from home"), or a list. Nothing named → bodyweight. |
| intensity | string |
{
"type": "object",
"properties": {
"goal": {
"type": "string",
"description": "e.g. \"strength\", \"fat loss\", \"endurance\""
},
"avoid": {
"type": "array",
"items": {
"type": "string"
},
"description": "Body parts or movements to avoid: \"knees\", \"lower back\", \"jumping\"."
},
"focus": {
"type": "string",
"description": "What to train, in plain words: \"legs\", \"upper body\", \"full body\", \"core\"."
},
"level": {
"enum": [
"beginner",
"intermediate",
"advanced"
],
"type": "string"
},
"minutes": {
"type": "number",
"description": "Time available, warm-up included (5-120). Treated as a hard ceiling. Default 30."
},
"equipment": {
"anyOf": [
{
"type": "string"
},
{
"type": "array",
"items": {
"type": "string"
}
}
],
"description": "What they have: a preset (none | dumbbells | hotel_gym | full_gym), free text (\"a couple of dumbbells\", \"from home\"), or a list. Nothing named → bodyweight."
},
"intensity": {
"enum": [
"easy",
"moderate",
"hard",
"all-out"
],
"type": "string"
}
}
}Who is this GetFit contributor and what have they posted? Input: handle from list_contributors. Example: {"handle":"jenna"}.
| Argument | Type | Description |
|---|---|---|
| handle* | string |
{
"type": "object",
"required": [
"handle"
],
"properties": {
"handle": {
"type": "string"
}
}
}Show me that workout in full. Returns author, discipline, duration, warm-up, coach note and every exercise (sets, reps, rest, cues). Input: slug from search_workouts. Example: {"slug":"the-45-minute-pull-day"}.
| Argument | Type | Description |
|---|---|---|
| slug* | string |
{
"type": "object",
"required": [
"slug"
],
"properties": {
"slug": {
"type": "string"
}
}
}Who posts workouts on GetFit? Lists people with published workouts: handle, name, bio, location, workout count. No inputs.
No arguments.
{
"type": "object",
"properties": {}
}What workouts are on GetFit for legs / 20 minutes / dumbbells? Searches published workouts on Explore by body area, name, exercise and gear. If nothing fits, say so and offer build_workout to make one. Inputs: query, focus, max_minutes, equipment, discipline, source (people | agent | any), limit (default 5, max 20). Example: {"query":"legs","max_minutes":30,"equipment":"dumbbells"}.
| Argument | Type | Description |
|---|---|---|
| focus | string | Body area, e.g. "legs", "upper body" |
| limit | number | |
| query | string | Plain words: "legs", "pull day", "core" |
| source | string | people = posted by GetFit members and trainers; agent = built on request |
| equipment | any | What they have (preset, free text or list); results stay within it. |
| discipline | string | |
| max_minutes | number |
{
"type": "object",
"properties": {
"focus": {
"type": "string",
"description": "Body area, e.g. \"legs\", \"upper body\""
},
"limit": {
"type": "number"
},
"query": {
"type": "string",
"description": "Plain words: \"legs\", \"pull day\", \"core\""
},
"source": {
"enum": [
"people",
"agent",
"any"
],
"type": "string",
"description": "people = posted by GetFit members and trainers; agent = built on request"
},
"equipment": {
"anyOf": [
{
"type": "string"
},
{
"type": "array",
"items": {
"type": "string"
}
}
],
"description": "What they have (preset, free text or list); results stay within it."
},
"discipline": {
"enum": [
"Strength & lifting",
"HIIT / Bootcamp",
"Running & endurance",
"Yoga & mobility",
"CrossFit / Functional",
"Hybrid"
],
"type": "string"
},
"max_minutes": {
"type": "number"
}
}
}