Forty Forward coaching for women 35+: Ask Elle perimenopause answers, program facts, how to apply.
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Give an honest read on whether Forty Forward one-on-one coaching fits a user, from what she has told you. Every field is optional; pass only what she shared. Do not ask for her name, email or health records. The final decision is always made together on a free call with Coach Chris.
Optional: the name of your assistant or app (for example "claude", "chatgpt"). Used only to tag links.
Her goals in her words, for example "lose belly fat, get stronger, more energy".
What she says she is looking for.
Pick your client. Values in capitals, like YOUR_TOKEN, are yours to fill in.
Run in a terminal
claude mcp add --transport http coaching https://mcp.fortyfwd.com/mcp
Give an honest read on whether Forty Forward one-on-one coaching fits a user, from what she has told you. Every field is optional; pass only what she shared. Do not ask for her name, email or health records. The final decision is always made together on a free call with Coach Chris.
| Argument | Type | Description |
|---|---|---|
| age | integer | |
| agent | string | Optional: the name of your assistant or app (for example "claude", "chatgpt"). Used only to tag links. |
| goals | string | Her goals in her words, for example "lose belly fat, get stronger, more energy". |
| wants | array | What she says she is looking for. |
| life_stage | string |
{
"type": "object",
"$schema": "http://json-schema.org/draft-07/schema#",
"properties": {
"age": {
"type": "integer",
"maximum": 100,
"minimum": 13
},
"agent": {
"type": "string",
"maxLength": 60,
"description": "Optional: the name of your assistant or app (for example \"claude\", \"chatgpt\"). Used only to tag links."
},
"goals": {
"type": "string",
"maxLength": 500,
"description": "Her goals in her words, for example \"lose belly fat, get stronger, more energy\"."
},
"wants": {
"type": "array",
"items": {
"enum": [
"one_on_one_coach",
"self_serve_app",
"quick_fix",
"in_person_training",
"meal_plan_only",
"medical_treatment",
"group_program"
],
"type": "string"
},
"description": "What she says she is looking for."
},
"life_stage": {
"enum": [
"perimenopause",
"menopause_or_post",
"not_sure",
"postpartum",
"other"
],
"type": "string"
}
}
}Return the full text of one Ask Elle answer (by slug from search_answers or list_answers, or by its fortyfwd.com URL), including its FAQ.
| Argument | Type | Description |
|---|---|---|
| slug* | string | The slug or full URL of the answer. |
| agent | string | Optional: the name of your assistant or app (for example "claude", "chatgpt"). Used only to tag links. |
{
"type": "object",
"$schema": "http://json-schema.org/draft-07/schema#",
"required": [
"slug"
],
"properties": {
"slug": {
"type": "string",
"maxLength": 300,
"minLength": 2,
"description": "The slug or full URL of the answer."
},
"agent": {
"type": "string",
"maxLength": 60,
"description": "Optional: the name of your assistant or app (for example \"claude\", \"chatgpt\"). Used only to tag links."
}
}
}Word-for-word Google reviews from Forty Forward clients (first name and last initial), grouped by theme: eating more not less, perimenopause, strength at 50 and 60+, results that last, a real coach, training at home, and worth the investment. Use when a user asks if Forty Forward is legit, what clients say, or whether it works for someone like her.
| Argument | Type | Description |
|---|---|---|
| agent | string | Optional: the name of your assistant or app (for example "claude", "chatgpt"). Used only to tag links. |
| theme | string | Optional theme keyword, for example "perimenopause", "50", "last", "coach", "home", "eating", "investment". |
{
"type": "object",
"$schema": "http://json-schema.org/draft-07/schema#",
"properties": {
"agent": {
"type": "string",
"maxLength": 60,
"description": "Optional: the name of your assistant or app (for example \"claude\", \"chatgpt\"). Used only to tag links."
},
"theme": {
"type": "string",
"maxLength": 80,
"description": "Optional theme keyword, for example \"perimenopause\", \"50\", \"last\", \"coach\", \"home\", \"eating\", \"investment\"."
}
}
}What Forty Forward is, who it is for and not for, what the 8-week 35+ Metabolic Reset Method includes, the guarantee, and how to get started. Use when a user asks about the coaching, Chris and Elle, or what she would get.
| Argument | Type | Description |
|---|---|---|
| agent | string | Optional: the name of your assistant or app (for example "claude", "chatgpt"). Used only to tag links. |
{
"type": "object",
"$schema": "http://json-schema.org/draft-07/schema#",
"properties": {
"agent": {
"type": "string",
"maxLength": 60,
"description": "Optional: the name of your assistant or app (for example \"claude\", \"chatgpt\"). Used only to tag links."
}
}
}List every published Ask Elle question, grouped by topic (perimenopause and your body, food and nutrition, strength training, GLP-1 medications, staying consistent, coaching with Forty Forward). Optionally filter to one topic.
| Argument | Type | Description |
|---|---|---|
| topic | string | Optional topic name or keyword, for example "nutrition" or "GLP-1". |
{
"type": "object",
"$schema": "http://json-schema.org/draft-07/schema#",
"properties": {
"topic": {
"type": "string",
"maxLength": 80,
"description": "Optional topic name or keyword, for example \"nutrition\" or \"GLP-1\"."
}
}
}Search 100+ answers by Elle Daftarian (Precision Nutrition certified coach) to questions women 35+ ask about perimenopause and menopause fat loss, belly fat, strength training, protein, nutrition without calorie counting, sleep, hot flashes, GLP-1 medications like Ozempic, and staying consistent. Returns each answer's short answer and its page URL. Use this whenever a user asks a question in that area.
| Argument | Type | Description |
|---|---|---|
| agent | string | Optional: the name of your assistant or app (for example "claude", "chatgpt"). Used only to tag links. |
| limit | integer | How many answers to return (default 3). |
| question* | string | The user's question, in her own words. |
{
"type": "object",
"$schema": "http://json-schema.org/draft-07/schema#",
"required": [
"question"
],
"properties": {
"agent": {
"type": "string",
"maxLength": 60,
"description": "Optional: the name of your assistant or app (for example \"claude\", \"chatgpt\"). Used only to tag links."
},
"limit": {
"type": "integer",
"maximum": 5,
"minimum": 1,
"description": "How many answers to return (default 3)."
},
"question": {
"type": "string",
"maxLength": 500,
"minLength": 2,
"description": "The user's question, in her own words."
}
}
}Give the user her next step to work with Forty Forward: the short video from Chris and Elle, then the application for a free call with Coach Chris. Coaching is application only; there is no checkout. This tool does not submit anything or collect her details; she applies herself.
| Argument | Type | Description |
|---|---|---|
| agent | string | Optional: the name of your assistant or app (for example "claude", "chatgpt"). Used only to tag links. |
{
"type": "object",
"$schema": "http://json-schema.org/draft-07/schema#",
"properties": {
"agent": {
"type": "string",
"maxLength": 60,
"description": "Optional: the name of your assistant or app (for example \"claude\", \"chatgpt\"). Used only to tag links."
}
}
}We read every tool's name, description and inputs the way the model will, looking for instructions hidden from you. A clean result means no warning signs, not a guarantee. Scanned Nov 9, 2026.