MALAI GLP-1 Nutrition (no account)

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Free GLP-1 nutrition facts: USDA food lookup, protein and calorie targets, medication guides.

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      "updatedAt": "2026-11-04T11:35:27.527264Z",
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    "title": "MALAI GLP-1 Nutrition (no account)",
    "$schema": "https://static.modelcontextprotocol.io/schemas/2025-12-11/server.schema.json",
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    "websiteUrl": "https://itsmalai.com",
    "description": "Free GLP-1 nutrition facts: USDA food lookup, protein and calorie targets, medication guides."
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malai_calculate_daily_targets Read-only

MALAI: Estimate daily calories, protein, carbs, fat and fiber from sex, age, height, weight, activity and goal, with MALAI's safety limits (a calorie floor and a cap on the rate of loss). Same calculator the MALAI app uses. Use for "how many calories should I eat on Wegovy", "what macros to lose 1 lb a week". Adults only. Don't use for a signed-in user's saved targets (that is malai_get_nutrition_targets).

ageinteger, required

Age in years. Adults only (18+).

sexstring, required

Sex used by the calorie formula.

heightnumber, required

Height, in height_unit. Feet and inches must be converted to inches (5 ft 6 in = 66).

weightnumber, required

Current body weight, in weight_unit.

height_unitstring, required

Unit of height.

weight_unitstring, required

Unit of weight and of rate_per_week.

goalstring

Weight goal. Default lose.

activitystring

Daily activity: sedentary (desk, little exercise), light (1–3 workouts a week), moderate (3–5), very_active (6–7), athlete (training twice a day). Default light.

rate_per_weeknumber

Desired change per week, in weight_unit. Ignored for maintain. Default 0.5 kg (1.1 lb). Loss is capped for safety; the applied rate is returned as rate_per_week_kg.

Try it

Call this server's tools from your browser. Nothing to install.

https://mcp.itsmalai.com/open

Requests go through mcptry because browsers can't call most MCP servers directly. Header values are sent to the server for that request only and are never stored or logged.

Tool list from our last check. Connect live to refresh it.

malai_calculate_daily_targets Read-only

ageinteger, required

Age in years. Adults only (18+).

sexstring, required

Sex used by the calorie formula.

heightnumber, required

Height, in height_unit. Feet and inches must be converted to inches (5 ft 6 in = 66).

weightnumber, required

Current body weight, in weight_unit.

height_unitstring, required

Unit of height.

weight_unitstring, required

Unit of weight and of rate_per_week.

goalstring

Weight goal. Default lose.

activitystring

Daily activity: sedentary (desk, little exercise), light (1–3 workouts a week), moderate (3–5), very_active (6–7), athlete (training twice a day). Default light.

rate_per_weeknumber

Desired change per week, in weight_unit. Ignored for maintain. Default 0.5 kg (1.1 lb). Loss is capped for safety; the applied rate is returned as rate_per_week_kg.

Tools (5)

malai_calculate_daily_targets

read-only

Argument	Type	Description
age*	integer	Age in years. Adults only (18+).
sex*	string	Sex used by the calorie formula.
goal	string	Weight goal. Default lose.
height*	number	Height, in height_unit. Feet and inches must be converted to inches (5 ft 6 in = 66).
weight*	number	Current body weight, in weight_unit.
activity	string	Daily activity: sedentary (desk, little exercise), light (1–3 workouts a week), moderate (3–5), very_active (6–7), athlete (training twice a day). Default light.
height_unit*	string	Unit of height.
weight_unit*	string	Unit of weight and of rate_per_week.
rate_per_week	number	Desired change per week, in weight_unit. Ignored for maintain. Default 0.5 kg (1.1 lb). Loss is capped for safety; the applied rate is returned as rate_per_week_kg.

Input schema (JSON)

{
  "type": "object",
  "$schema": "http://json-schema.org/draft-07/schema#",
  "required": [
    "sex",
    "age",
    "height",
    "height_unit",
    "weight",
    "weight_unit"
  ],
  "properties": {
    "age": {
      "type": "integer",
      "maximum": 100,
      "minimum": 18,
      "description": "Age in years. Adults only (18+)."
    },
    "sex": {
      "enum": [
        "female",
        "male"
      ],
      "type": "string",
      "description": "Sex used by the calorie formula."
    },
    "goal": {
      "enum": [
        "lose",
        "maintain",
        "gain"
      ],
      "type": "string",
      "description": "Weight goal. Default lose."
    },
    "height": {
      "type": "number",
      "description": "Height, in height_unit. Feet and inches must be converted to inches (5 ft 6 in = 66).",
      "exclusiveMinimum": 0
    },
    "weight": {
      "type": "number",
      "maximum": 700,
      "description": "Current body weight, in weight_unit.",
      "exclusiveMinimum": 0
    },
    "activity": {
      "enum": [
        "sedentary",
        "light",
        "moderate",
        "very_active",
        "athlete"
      ],
      "type": "string",
      "description": "Daily activity: sedentary (desk, little exercise), light (1–3 workouts a week), moderate (3–5), very_active (6–7), athlete (training twice a day). Default light."
    },
    "height_unit": {
      "enum": [
        "cm",
        "in"
      ],
      "type": "string",
      "description": "Unit of height."
    },
    "weight_unit": {
      "enum": [
        "kg",
        "lb"
      ],
      "type": "string",
      "description": "Unit of weight and of rate_per_week."
    },
    "rate_per_week": {
      "type": "number",
      "maximum": 5,
      "description": "Desired change per week, in weight_unit. Ignored for maintain. Default 0.5 kg (1.1 lb). Loss is capped for safety; the applied rate is returned as rate_per_week_kg.",
      "exclusiveMinimum": 0
    }
  },
  "additionalProperties": false
}

malai_calculate_protein_target

MALAI: Calculate a daily protein range for someone on a GLP-1 medication from their body weight: 1.2–1.6 g per kg, the 2025 joint advisory range for weight loss, split into per-meal amounts. Same method as MALAI's protein calculator. Use for "how much protein should I eat on Zepbound", "I weigh 210 lb, what's my protein target". Don't use for a signed-in user's saved MALAI target (that is malai_get_nutrition_targets).

read-only

Argument	Type	Description
weight*	number	Current body weight.
weight_unit*	string	Unit of weight.
meals_per_day	integer	Meals to spread protein across. Default 4.

Input schema (JSON)

{
  "type": "object",
  "$schema": "http://json-schema.org/draft-07/schema#",
  "required": [
    "weight",
    "weight_unit"
  ],
  "properties": {
    "weight": {
      "type": "number",
      "maximum": 700,
      "description": "Current body weight.",
      "exclusiveMinimum": 0
    },
    "weight_unit": {
      "enum": [
        "kg",
        "lb"
      ],
      "type": "string",
      "description": "Unit of weight."
    },
    "meals_per_day": {
      "type": "integer",
      "maximum": 6,
      "minimum": 2,
      "description": "Meals to spread protein across. Default 4."
    }
  },
  "additionalProperties": false
}

malai_get_medication_guide

MALAI: Get MALAI's guide to a GLP-1 medication (Ozempic, Wegovy, Mounjaro or Zepbound): dose steps, common side effects with trial frequencies and food tips, what to eat, treatment phases, the first week, and FAQs, citing prescribing information. Use for "what are Mounjaro side effects", "what should I eat in my first week on Wegovy". Never use it to recommend a dose change, skipping or stopping; tell the user to ask their prescriber.

read-only

Argument	Type	Description
sections	array	Default: overview, doses, side_effects, nutrition.
medication*	string	Brand name. Semaglutide is Ozempic/Wegovy; tirzepatide is Mounjaro/Zepbound.

Input schema (JSON)

{
  "type": "object",
  "$schema": "http://json-schema.org/draft-07/schema#",
  "required": [
    "medication"
  ],
  "properties": {
    "sections": {
      "type": "array",
      "items": {
        "enum": [
          "overview",
          "doses",
          "side_effects",
          "nutrition",
          "phases",
          "first_week",
          "faqs"
        ],
        "type": "string"
      },
      "minItems": 1,
      "description": "Default: overview, doses, side_effects, nutrition."
    },
    "medication": {
      "enum": [
        "ozempic",
        "wegovy",
        "mounjaro",
        "zepbound"
      ],
      "type": "string",
      "description": "Brand name. Semaglutide is Ozempic/Wegovy; tirzepatide is Mounjaro/Zepbound."
    }
  },
  "additionalProperties": false
}

malai_how_to_connect

MALAI: Explain what connecting a MALAI account adds (logging food by describing it, protein left today, personal targets, saved recipes, next-meal ideas) and how to connect it to this assistant. Use when the user wants to log food, track progress, or ask about their own numbers while only the open MALAI tools are available.

read-only

Argument	Type	Description
assistant	string	The assistant the user is in. Tailors the steps.

Input schema (JSON)

{
  "type": "object",
  "$schema": "http://json-schema.org/draft-07/schema#",
  "properties": {
    "assistant": {
      "enum": [
        "chatgpt",
        "claude",
        "gemini",
        "grok",
        "muse",
        "other"
      ],
      "type": "string",
      "description": "The assistant the user is in. Tailors the steps."
    }
  },
  "additionalProperties": false
}

malai_search_foods

MALAI: Look up nutrition for a food in MALAI's database (USDA FoodData Central, US foods): calories, protein, carbs, fat, fiber, saturated fat and sugar per serving (or per 100 g), plus the share of calories from protein. Use for "how much protein is in cottage cheese", "compare tofu and chicken", "is a turkey sandwich high in protein". A null value means unknown, not zero. Don't use to log food (that needs a MALAI account: malai_how_to_connect).

read-only

Argument	Type	Description
limit	integer	Maximum results, 1–10. Default 5.
query*	string	Food name, e.g. "cottage cheese 2%".

Input schema (JSON)

{
  "type": "object",
  "$schema": "http://json-schema.org/draft-07/schema#",
  "required": [
    "query"
  ],
  "properties": {
    "limit": {
      "type": "integer",
      "maximum": 10,
      "minimum": 1,
      "description": "Maximum results, 1–10. Default 5."
    },
    "query": {
      "type": "string",
      "maxLength": 60,
      "minLength": 2,
      "description": "Food name, e.g. \"cottage cheese 2%\"."
    }
  },
  "additionalProperties": false
}

MALAI GLP-1 Nutrition (no account)

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malai_calculate_daily_targets Read-only

MALAI GLP-1 Nutrition (no account)

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malai_calculate_daily_targets Read-only

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Tools (5)

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