Log workouts and meals by telling your AI. 873 exercises, muscle diagrams, food lookup.
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Draft a meal plan. Not medical advice. confirm:true required. Pass health constraints so the draft can honour them.
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Draft a meal plan. Not medical advice. confirm:true required. Pass health constraints so the draft can honour them.
| Argument | Type | Description |
|---|---|---|
| days* | number | |
| goal | string | |
| health | object | |
| confirm* | boolean | |
| diet_type | string | |
| daily_calories | number |
{
"type": "object",
"required": [
"days",
"confirm"
],
"properties": {
"days": {
"type": "number"
},
"goal": {
"type": "string"
},
"health": {
"type": "object",
"properties": {
"injuries": {
"type": "array",
"items": {
"type": "string"
}
},
"allergies": {
"type": "array",
"items": {
"type": "string"
}
},
"pregnancy": {
"type": "boolean"
},
"conditions": {
"type": "array",
"items": {
"type": "string"
}
},
"medications": {
"type": "array",
"items": {
"type": "string"
}
}
}
},
"confirm": {
"type": "boolean"
},
"diet_type": {
"type": "string"
},
"daily_calories": {
"type": "number"
}
}
}Parse free-text meal description ('2 eggs and toast with butter') into structured items with grams + macros.
| Argument | Type | Description |
|---|---|---|
| text* | string | |
| locale | string |
{
"type": "object",
"required": [
"text"
],
"properties": {
"text": {
"type": "string"
},
"locale": {
"type": "string"
}
}
}Analyze a meal image and estimate foods + macros. Pass exactly one of image_url or image_base64. Vision model, capped separately from the text AI budget (free tier 1/mo).
| Argument | Type | Description |
|---|---|---|
| image_url | string | Public URL of the image. Mutually exclusive with image_base64. |
| image_base64 | string | Base64-encoded image bytes, no data: prefix. Mutually exclusive with image_url. |
{
"type": "object",
"oneOf": [
{
"required": [
"image_url"
]
},
{
"required": [
"image_base64"
]
}
],
"properties": {
"image_url": {
"type": "string",
"description": "Public URL of the image. Mutually exclusive with image_base64."
},
"image_base64": {
"type": "string",
"description": "Base64-encoded image bytes, no data: prefix. Mutually exclusive with image_url."
}
}
}Draft a workout plan. Not medical advice. confirm:true required. Pass health constraints so the draft can honour them.
| Argument | Type | Description |
|---|---|---|
| goal | string | |
| health | object | |
| confirm* | boolean | |
| experience | string | |
| days_per_week* | number |
{
"type": "object",
"required": [
"days_per_week",
"confirm"
],
"properties": {
"goal": {
"type": "string"
},
"health": {
"type": "object",
"properties": {
"injuries": {
"type": "array",
"items": {
"type": "string"
}
},
"allergies": {
"type": "array",
"items": {
"type": "string"
}
},
"pregnancy": {
"type": "boolean"
},
"conditions": {
"type": "array",
"items": {
"type": "string"
}
},
"medications": {
"type": "array",
"items": {
"type": "string"
}
}
}
},
"confirm": {
"type": "boolean"
},
"experience": {
"type": "string"
},
"days_per_week": {
"type": "number"
}
}
}Delete a logged meal by id (soft delete, 30-day recovery window). Requires X-App-User-Id.
| Argument | Type | Description |
|---|---|---|
| meal_id* | string |
{
"type": "object",
"required": [
"meal_id"
],
"properties": {
"meal_id": {
"type": "string"
}
}
}Delete a logged workout and its sets by id (soft delete, 30-day recovery window).
| Argument | Type | Description |
|---|---|---|
| workout_id* | string |
{
"type": "object",
"required": [
"workout_id"
],
"properties": {
"workout_id": {
"type": "string"
}
}
}Export the signed-in user's data as JSON. Pass `domains` (e.g. meals,workouts) or confirm:true for a full copy. Identity comes from the token, never a caller-supplied user id.
| Argument | Type | Description |
|---|---|---|
| confirm | boolean | Required true for a full dump when domains is omitted. |
| domains | string | Comma-separated subset, e.g. 'meals,workouts'. |
{
"type": "object",
"properties": {
"confirm": {
"type": "boolean",
"description": "Required true for a full dump when domains is omitted."
},
"domains": {
"type": "string",
"description": "Comma-separated subset, e.g. 'meals,workouts'."
}
}
}Render an SVG diagram of the human body with muscles highlighted in arbitrary colors. Returns SVG.
| Argument | Type | Description |
|---|---|---|
| view | string | |
| gender | string | |
| layers* | array |
{
"type": "object",
"required": [
"layers"
],
"properties": {
"view": {
"enum": [
"front",
"back",
"dual"
],
"type": "string"
},
"gender": {
"enum": [
"male",
"female"
],
"type": "string"
},
"layers": {
"type": "array"
}
}
}List the current app user's body metrics / measurements (weight, height, bicep, body fat, etc.), most recent first. Filter by metric_type (e.g. 'weight', 'bicep') and/or a date range. Requires an app user context.
| Argument | Type | Description |
|---|---|---|
| to | string | |
| from | string | |
| limit | number | |
| metric_type | string |
{
"type": "object",
"properties": {
"to": {
"type": "string"
},
"from": {
"type": "string"
},
"limit": {
"type": "number",
"default": 100
},
"metric_type": {
"type": "string"
}
}
}List the current app user's cardio activities (most recent first).
| Argument | Type | Description |
|---|---|---|
| limit | number | |
| date_to | string | |
| date_from | string |
{
"type": "object",
"properties": {
"limit": {
"type": "number",
"default": 20
},
"date_to": {
"type": "string"
},
"date_from": {
"type": "string"
}
}
}What changed since a cursor, including DELETES, which a list read cannot show. Returns {seq, entity, id, action}. Pass the last seq back as `since` on the next call to receive only entries after it; omit `since` for a first sync. seq is a global counter: gaps in your feed are other accounts' events, not lost data. Judge completeness from has_more, not seq.
| Argument | Type | Description |
|---|---|---|
| limit | number | |
| since | string | Cursor from the previous call's last seq. Omit for a first sync. |
| entities | string | Optional comma-separated filter, e.g. 'workout,meal'. |
{
"type": "object",
"properties": {
"limit": {
"type": "number",
"default": 100
},
"since": {
"type": "string",
"description": "Cursor from the previous call's last seq. Omit for a first sync."
},
"entities": {
"type": "string",
"description": "Optional comma-separated filter, e.g. 'workout,meal'."
}
}
}Fetch one exercise by name, id, or random.
| Argument | Type | Description |
|---|---|---|
| id | string | |
| name | string | |
| random | boolean |
{
"type": "object",
"properties": {
"id": {
"type": "string"
},
"name": {
"type": "string"
},
"random": {
"type": "boolean"
}
}
}List the current app user's meals for a date range.
| Argument | Type | Description |
|---|---|---|
| date_to | string | |
| date_from | string |
{
"type": "object",
"properties": {
"date_to": {
"type": "string"
},
"date_from": {
"type": "string"
}
}
}Per-muscle 7-day recovery % (Fitbod parity) — the 'what should I train today?' input. Recommends fresh muscles. Pass include_bodyweight=true to add the user's bodyweight to bodyweight exercises so recovery reflects real load.
| Argument | Type | Description |
|---|---|---|
| include_bodyweight | boolean | If true, add the user's bodyweight to bodyweight exercises (requires a logged weight or profile.weight). |
{
"type": "object",
"properties": {
"include_bodyweight": {
"type": "boolean",
"description": "If true, add the user's bodyweight to bodyweight exercises (requires a logged weight or profile.weight)."
}
}
}Per-day calories, macros, fiber/sugar/sodium/alcohol, water, targets and adherence % over a date range (default: last 7 days). The 'how am I tracking today?' tool. Requires X-App-User-Id.
| Argument | Type | Description |
|---|---|---|
| date_to | string | YYYY-MM-DD (defaults to the user's today, in their timezone) |
| date_from | string | YYYY-MM-DD |
{
"type": "object",
"properties": {
"date_to": {
"type": "string",
"description": "YYYY-MM-DD (defaults to the user's today, in their timezone)"
},
"date_from": {
"type": "string",
"description": "YYYY-MM-DD"
}
}
}Get the current app user's fitness profile (height, weight, macro + water goals, diet, active sports). Requires an app user context.
No arguments.
{
"type": "object",
"properties": {}
}Any progression metric for the current user — pick one in `metric`. training_load is acute:chronic (>1.5 ramping too fast, <0.8 detraining); muscle_recovery is per-muscle freshness; correlate takes metric_a vs metric_b. Only completed sets count.
| Argument | Type | Description |
|---|---|---|
| to | string | YYYY-MM-DD |
| days | number | training_load window |
| from | string | YYYY-MM-DD |
| sport | string | training_load and cardio_prs |
| bucket | string | |
| method | string | training_load: auto | power | hr | rpe |
| metric* | string | |
| window | number | weight_trend smoothing window |
| goal_id | string | goal_trajectory |
| exercise | string | Required for prs; optional filter for volume, one_rep_max and compare_periods. |
Fetch a single curated routine by slug with all days + slots fully expanded (exercises, sets, reps ranges, rest, superset groupings). The 'give me a full program' tool.
| Argument | Type | Description |
|---|---|---|
| slug* | string |
{
"type": "object",
"required": [
"slug"
],
"properties": {
"slug": {
"type": "string"
}
}
}List the current app user's water intake entries for a date range. Requires X-App-User-Id.
| Argument | Type | Description |
|---|---|---|
| date | string | |
| date_to | string | |
| date_from | string |
{
"type": "object",
"properties": {
"date": {
"type": "string"
},
"date_to": {
"type": "string"
},
"date_from": {
"type": "string"
}
}
}List the current app user's workouts (most recent first).
| Argument | Type | Description |
|---|---|---|
| limit | number | |
| date_to | string | |
| date_from | string |
{
"type": "object",
"properties": {
"limit": {
"type": "number",
"default": 20
},
"date_to": {
"type": "string"
},
"date_from": {
"type": "string"
}
}
}Schedule the signed-in user's routine into planned workouts from start_date. Coach assignment of another user is REST-only.
| Argument | Type | Description |
|---|---|---|
| routine_id* | string | |
| start_date* | string | YYYY-MM-DD |
| cadence_days | number | |
| idempotency_key | string |
{
"type": "object",
"required": [
"routine_id",
"start_date"
],
"properties": {
"routine_id": {
"type": "string"
},
"start_date": {
"type": "string",
"description": "YYYY-MM-DD"
},
"cadence_days": {
"type": "number",
"default": 1
},
"idempotency_key": {
"type": "string"
}
}
}List all 23 supported muscle slugs with anatomical names.
No arguments.
{
"type": "object",
"properties": {}
}Browse the curated workout routine library (PPL, upper/lower, full-body, 5x5, etc.). Filter by difficulty, goal, split_type, days_per_week. Returns minimal list.
| Argument | Type | Description |
|---|---|---|
| goal | string | |
| limit | number | |
| difficulty | string | |
| split_type | string | |
| days_per_week | number |
{
"type": "object",
"properties": {
"goal": {
"enum": [
"strength",
"hypertrophy",
"general",
"endurance",
"weight_loss"
],
"type": "string"
},
"limit": {
"type": "number",
"default": 20
},
"difficulty": {
"enum": [
"beginner",
"intermediate",
"advanced"
],
"type": "string"
},
"split_type": {
"enum": [
"full_body",
"upper_lower",
"push_pull_legs",
"push_pull",
"bro",
"custom"
],
"type": "string"
},
"days_per_week": {
"type": "number"
}
}
}Log a body measurement. metric_type: weight (kg), height (cm), body_fat (%), muscle_mass (kg), waist/chest/bicep/forearm/hip/thigh/calf/neck/shoulder (cm), bmi, resting_hr (bpm). Logging weight enables bodyweight-inclusive volume analytics.
| Argument | Type | Description |
|---|---|---|
| date* | string | |
| unit* | string | |
| notes | string | |
| value* | number | |
| metric_type* | string | |
| idempotency_key | string |
{
"type": "object",
"required": [
"date",
"metric_type",
"value",
"unit"
],
"properties": {
"date": {
"type": "string"
},
"unit": {
"type": "string"
},
"notes": {
"type": "string"
},
"value": {
"type": "number"
},
"metric_type": {
"type": "string"
},
"idempotency_key": {
"type": "string"
}
}
}Log a cardio activity (run/bike/swim/etc.) for the current app user. Supports duration, distance, HR, power, calories.
| Argument | Type | Description |
|---|---|---|
| date* | string | |
| notes | string | |
| sport* | string | |
| title | string | |
| avg_hr | number | |
| calories | number | |
| distance_m | number | |
| idempotency_key | string | |
| duration_seconds | number |
{
"type": "object",
"required": [
"date",
"sport"
],
"properties": {
"date": {
"type": "string"
},
"notes": {
"type": "string"
},
"sport": {
"type": "string"
},
"title": {
"type": "string"
},
"avg_hr": {
"type": "number"
},
"calories": {
"type": "number"
},
"distance_m": {
"type": "number"
},
"idempotency_key": {
"type": "string"
},
"duration_seconds": {
"type": "number"
}
}
}Log a meal (calories + macros + optional ingredients) for the current app user.
| Argument | Type | Description |
|---|---|---|
| date* | string | |
| fats | number | |
| name* | string | |
| carbs | number | |
| protein | number | |
| calories* | number | |
| meal_type | string | |
| idempotency_key | string |
{
"type": "object",
"required": [
"date",
"name",
"calories"
],
"properties": {
"date": {
"type": "string"
},
"fats": {
"type": "number"
},
"name": {
"type": "string"
},
"carbs": {
"type": "number"
},
"protein": {
"type": "number"
},
"calories": {
"type": "number"
},
"meal_type": {
"type": "string"
},
"idempotency_key": {
"type": "string"
}
}
}Log water intake (ml) for the current app user.
| Argument | Type | Description |
|---|---|---|
| date* | string | |
| amount_ml* | number | |
| idempotency_key | string |
{
"type": "object",
"required": [
"date",
"amount_ml"
],
"properties": {
"date": {
"type": "string"
},
"amount_ml": {
"type": "number"
},
"idempotency_key": {
"type": "string"
}
}
}Log a workout with exercise sets (strength or cardio unified). Requires an app user context.
| Argument | Type | Description |
|---|---|---|
| date* | string | |
| sets | array | |
| title | string | |
| primary_sport | string | |
| idempotency_key | string |
{
"type": "object",
"required": [
"date"
],
"properties": {
"date": {
"type": "string"
},
"sets": {
"type": "array",
"items": {
"type": "object",
"properties": {
"rpe": {
"type": "number"
},
"reps": {
"type": "number"
},
"notes": {
"type": "string"
},
"weight": {
"type": "number"
},
"completed": {
"type": "boolean"
},
"distance_m": {
"type": "number"
},
"set_number": {
"type": "number"
},
"rest_seconds": {
"type": "number"
},
"exercise_name": {
"type": "string"
},
"duration_seconds": {
"type": "number"
}
}
}
},
"title": {
"type": "string"
},
"primary_sport": {
"type": "string"
},
"idempotency_key": {
"type": "string"
}
}
}Lookup a food product by EAN/UPC barcode.
| Argument | Type | Description |
|---|---|---|
| barcode* | string |
{
"type": "object",
"required": [
"barcode"
],
"properties": {
"barcode": {
"type": "string"
}
}
}Returns a slice of the signed-in user's training picture. Default domains are workouts and today's nutrition. Pass `domains` to add checkin, notes or profile, or `domains=all`. Identity comes from the token, not a caller-supplied user id.
| Argument | Type | Description |
|---|---|---|
| domains | string | Comma-separated subset. Accepted: workouts, nutrition, checkin, notes, profile, or 'all'. Default: workouts,nutrition. |
| workout_limit | number |
{
"type": "object",
"properties": {
"domains": {
"type": "string",
"description": "Comma-separated subset. Accepted: workouts, nutrition, checkin, notes, profile, or 'all'. Default: workouts,nutrition."
},
"workout_limit": {
"type": "number",
"default": 10
}
}
}Resolve an exercise name into primary/secondary muscle layers for rendering.
| Argument | Type | Description |
|---|---|---|
| exercise* | string |
{
"type": "object",
"required": [
"exercise"
],
"properties": {
"exercise": {
"type": "string"
}
}
}Search 873 exercises by name with muscle/equipment/level filters. Rows are lean (name, ext_id, equipment, level, muscles) — enough to pick one; get_exercise returns instructions and media. Paginates: pass next_cursor back as `cursor`.
| Argument | Type | Description |
|---|---|---|
| q* | string | |
| level | string | |
| limit | number | |
| cursor | string | next_cursor from the previous response. Omit for the first page. |
| fields | string | Extra fields, comma-separated, or `all`. |
| muscle | string | |
| equipment | string |
{
"type": "object",
"required": [
"q"
],
"properties": {
"q": {
"type": "string"
},
"level": {
"type": "string"
},
"limit": {
"type": "number",
"default": 20
},
"cursor": {
"type": "string",
"description": "next_cursor from the previous response. Omit for the first page."
},
"fields": {
"type": "string",
"description": "Extra fields, comma-separated, or `all`."
},
"muscle": {
"type": "string"
},
"equipment": {
"type": "string"
}
}
}Search food products by name (Open Food Facts + USDA). Returns macros per 100g.
| Argument | Type | Description |
|---|---|---|
| q* | string | |
| locale | string | |
| page_size | number |
{
"type": "object",
"required": [
"q"
],
"properties": {
"q": {
"type": "string"
},
"locale": {
"type": "string"
},
"page_size": {
"type": "number"
}
}
}Correct a previously logged meal — name, macros, nutrients, portion, date or meal_type. Pass only the fields you want to change. Requires X-App-User-Id.
| Argument | Type | Description |
|---|---|---|
| date | string | |
| fats | number | |
| name | string | |
| carbs | number | |
| fiber | number | |
| sugar | number | |
| sodium | number | mg |
| alcohol | number | g of ethanol |
| meal_id* | string | |
| protein | number | |
| calories | number | |
| meal_type | string |
Correct sets already logged, by set id (log_workout returns them). Relabel the exercise, fix weight/reps/rpe, mark completed, add notes, or delete. Selection and change are separate, so a subset can be relabelled. Adding a set is log_workout, not this.
| Argument | Type | Description |
|---|---|---|
| rpe | number | |
| reps | number | |
| notes | string | |
| delete | boolean | |
| weight | number | |
| set_ids* | array | |
| exercise | string | Catalog name, ext_id, or the user's own words for a custom movement. |
| completed | boolean |
{
"type": "object",
"required": [
"set_ids"
],
"properties": {
"rpe": {
"type": "number"
},
"reps": {
"type": "number"
},
"notes": {
"type": "string"
},
"delete": {
"type": "boolean"
},
"weight": {
"type": "number"
},
"set_ids": {
"type": "array",
"items": {
"type": "string"
}
},
"exercise": {
"type": "string",
"description": "Catalog name, ext_id, or the user's own words for a custom movement."
},
"completed": {
"type": "boolean"
}
}
}Upsert the current app user's fitness profile. Set `timezone` first: every daily total, streak and adherence window is bucketed by it and defaults to UTC. `weight` doubles as the fallback bodyweight for bodyweight-inclusive volume when no dated weight metric exists.
| Argument | Type | Description |
|---|---|---|
| goal | string | |
| height | number | cm |
| weight | number | kg |
| language | string | |
| timezone | string | IANA zone name, e.g. 'Europe/Warsaw'. |
| diet_type | string | |
| unit_system | string | |
| active_sports | array | |
| meals_per_day | number | |
| daily_fats_goal | number | |
| daily_carbs_goal | number |
| group_by | string | volume only |
| metric_a | string | correlate |
| metric_b | string | correlate |
| include_bodyweight | boolean | Add the user's bodyweight to bodyweight exercises (pull-ups, dips). prs, volume and muscle_recovery. |
{
"type": "object",
"required": [
"metric"
],
"properties": {
"to": {
"type": "string",
"description": "YYYY-MM-DD"
},
"days": {
"type": "number",
"description": "training_load window"
},
"from": {
"type": "string",
"description": "YYYY-MM-DD"
},
"sport": {
"type": "string",
"description": "training_load and cardio_prs"
},
"bucket": {
"enum": [
"day",
"week",
"month"
],
"type": "string"
},
"method": {
"type": "string",
"description": "training_load: auto | power | hr | rpe"
},
"metric": {
"enum": [
"prs",
"volume",
"one_rep_max",
"streaks",
"adherence",
"training_load",
"weight_trend",
"body_delta",
"muscle_recovery",
"cardio_prs",
"goal_trajectory",
"nutrition_balance",
"correlate",
"compare_periods"
],
"type": "string"
},
"window": {
"type": "number",
"description": "weight_trend smoothing window"
},
"goal_id": {
"type": "string",
"description": "goal_trajectory"
},
"exercise": {
"type": "string",
"description": "Required for prs; optional filter for volume, one_rep_max and compare_periods."
},
"group_by": {
"enum": [
"exercise",
"muscle"
],
"type": "string",
"description": "volume only"
},
"metric_a": {
"type": "string",
"description": "correlate"
},
"metric_b": {
"type": "string",
"description": "correlate"
},
"include_bodyweight": {
"type": "boolean",
"description": "Add the user's bodyweight to bodyweight exercises (pull-ups, dips). prs, volume and muscle_recovery."
}
}
}| saturated_fat | number |
| idempotency_key | string |
{
"type": "object",
"required": [
"meal_id"
],
"properties": {
"date": {
"type": "string"
},
"fats": {
"type": "number"
},
"name": {
"type": "string"
},
"carbs": {
"type": "number"
},
"fiber": {
"type": "number"
},
"sugar": {
"type": "number"
},
"sodium": {
"type": "number",
"description": "mg"
},
"alcohol": {
"type": "number",
"description": "g of ethanol"
},
"meal_id": {
"type": "string"
},
"protein": {
"type": "number"
},
"calories": {
"type": "number"
},
"meal_type": {
"type": "string"
},
"saturated_fat": {
"type": "number"
},
"idempotency_key": {
"type": "string"
}
}
}| daily_fiber_goal | number | g/day to reach |
| daily_sugar_limit | number | g/day to stay under |
| daily_calorie_goal | number |
| daily_protein_goal | number |
| daily_sodium_limit | number | mg/day to stay under |
| daily_water_goal_ml | number |
{
"type": "object",
"properties": {
"goal": {
"type": "string"
},
"height": {
"type": "number",
"description": "cm"
},
"weight": {
"type": "number",
"description": "kg"
},
"language": {
"type": "string"
},
"timezone": {
"type": "string",
"description": "IANA zone name, e.g. 'Europe/Warsaw'."
},
"diet_type": {
"type": "string"
},
"unit_system": {
"enum": [
"metric",
"imperial"
],
"type": "string"
},
"active_sports": {
"type": "array",
"items": {
"type": "string"
}
},
"meals_per_day": {
"type": "number"
},
"daily_fats_goal": {
"type": "number"
},
"daily_carbs_goal": {
"type": "number"
},
"daily_fiber_goal": {
"type": "number",
"description": "g/day to reach"
},
"daily_sugar_limit": {
"type": "number",
"description": "g/day to stay under"
},
"daily_calorie_goal": {
"type": "number"
},
"daily_protein_goal": {
"type": "number"
},
"daily_sodium_limit": {
"type": "number",
"description": "mg/day to stay under"
},
"daily_water_goal_ml": {
"type": "number"
}
}
}