Daily protein need by weight and goal, with a sample Indian food plan to hit it.
Maintain this server? Claim it
Call this server's tools from your browser. Nothing to install.
Requests go through mcptry because browsers can't call most MCP servers directly. Header values are sent to the server for that request only and are never stored or logged.
Tool list from our last check. Connect live to refresh it.
Use this when someone asks how to get a protein amount from Indian food, such as "how to get 80 g protein a day vegetarian", "high protein Indian veg foods for 100 g" or "eggetarian 90 g protein sample day". Builds a sample day from dal, paneer, curd, soya, milk, eggs, chicken and fish. Do not use for medical diets, kidney disease, allergies, or supplement questions.
Diet type: veg, eggetarian or non_veg
Daily protein target in grams
Use this when someone asks how to get a protein amount from Indian food, such as "how to get 80 g protein a day vegetarian", "high protein Indian veg foods for 100 g" or "eggetarian 90 g protein sample day". Builds a sample day from dal, paneer, curd, soya, milk, eggs, chicken and fish. Do not use for medical diets, kidney disease, allergies, or supplement questions.
| Argument | Type | Description |
|---|---|---|
| diet* | string | Diet type: veg, eggetarian or non_veg |
| grams* | number | Daily protein target in grams |
{
"type": "object",
"required": [
"grams",
"diet"
],
"properties": {
"diet": {
"enum": [
"veg",
"eggetarian",
"non_veg"
],
"type": "string",
"description": "Diet type: veg, eggetarian or non_veg"
},
"grams": {
"type": "number",
"maximum": 250,
"minimum": 20,
"description": "Daily protein target in grams"
}
},
"additionalProperties": false
}Use this when an adult asks how much protein they need a day, such as "how much protein per day for 70 kg", "protein for weight loss 80 kg woman" or "protein intake to build muscle 65 kg". Do not use for children, pregnancy, kidney or liver disease, medical diets, or supplement and medication questions.
| Argument | Type | Description |
|---|---|---|
| goal* | string | Goal: maintain, weight_loss or muscle_gain |
| height_cm | number | Optional height in centimetres; above BMI 25 the target uses the weight at BMI 25 |
| weight_kg* | number | Body weight in kilograms |
{
"type": "object",
"required": [
"weight_kg",
"goal"
],
"properties": {
"goal": {
"enum": [
"maintain",
"weight_loss",
"muscle_gain"
],
"type": "string",
"description": "Goal: maintain, weight_loss or muscle_gain"
},
"height_cm": {
"type": "number",
"maximum": 230,
"minimum": 120,
"description": "Optional height in centimetres; above BMI 25 the target uses the weight at BMI 25"
},
"weight_kg": {
"type": "number",
"maximum": 250,
"minimum": 30,
"description": "Body weight in kilograms"
}
},
"additionalProperties": false
}