Plan My Workout

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io.github.GoodTurnStudio/planmyworkoutv1.2.0

A workout plan for your goal, level, days and equipment, and how to do any exercise.

Health & Science

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get_exercise Read-only

How to do one exercise, the muscles it works and a picture. For requests like "how do I do a Romanian deadlift?", "what is a goblet squat?", "what muscles do face pulls work?". Understands everyday names like RDL, press-up and lat pulldown. muscles.main lists the muscles the move mainly works (hand-checked for the main lifts) and muscles.also the ones that help.

namestring, required

The exercise, for example Romanian deadlift or push-up.

Tools (3)

get_exercise

read-only

Argument	Type	Description
name*	string	The exercise, for example Romanian deadlift or push-up.

Input schema (JSON)

{
  "type": "object",
  "required": [
    "name"
  ],
  "properties": {
    "name": {
      "type": "string",
      "description": "The exercise, for example Romanian deadlift or push-up."
    }
  },
  "additionalProperties": false
}

get_workout_plan

A weekly workout plan with sets, reps and rest. For requests like "make me a 3 day beginner gym plan", "home workout with just dumbbells, 30 minutes", "a 5 day muscle building split", "I have a pull-up bar and dumbbells", "a 20 minute workout" (days=1 gives a single session), "a workout plan to lose weight", "couch to 5K" or "a 10K running plan" (a 10K or longer goal gets the build-up plan unless the user says they are a beginner), or "give me another one" (the same inputs with seed plus one). Takes either the fields, or the user's words in q, from which the service reads days, minutes, level, goal and equipment from them. Fields win over q. Running plans also return weeks: every week's sessions (a 9-week walk-run build to 30 minutes of running for beginners; easy, interval, tempo and long runs for intermediates), with week 1 laid out in days.

read-only

Argument	Type	Description
q	string	The user's request in their own words, for example "3 day beginner gym plan, 45 minutes".
days	integer	Days per week, 1 to 6 (1 gives a single session). More than 6 (or "every day") is planned as 6 with a rest day, and the answer says so in say and in plan.days_asked and plan.days_note. Default 3.
goal	string	Goal: strength, muscle, general (default), conditioning (covers fat loss or weight loss requests), running or mobility.
seed	integer	0 to 9999. Change it for a different mix of exercises with the same setup. Default 0.
level	string	Level: beginner (default) or intermediate. Advanced is treated as intermediate.
country	string	Two-letter country code for kit links (US, GB, IE, CA, AU). Defaults to the visitor's country.
minutes	integer	Minutes per session including warm-up, 15 to 120. Default 45.
equipment	string	Comma separated: none (default), dumbbells, barbell, gym, bands, kettlebell, pullupbar (a pull-up bar), jumprope.

Input schema (JSON)

{
  "type": "object",
  "required": [],
  "properties": {
    "q": {
      "type": "string",
      "description": "The user's request in their own words, for example \"3 day beginner gym plan, 45 minutes\"."
    },
    "days": {
      "type": "integer",
      "maximum": 7,
      "minimum": 1,
      "description": "Days per week, 1 to 6 (1 gives a single session). More than 6 (or \"every day\") is planned as 6 with a rest day, and the answer says so in say and in plan.days_asked and plan.days_note. Default 3."
    },
    "goal": {
      "type": "string",
      "description": "Goal: strength, muscle, general (default), conditioning (covers fat loss or weight loss requests), running or mobility."
    },
    "seed": {
      "type": "integer",
      "description": "0 to 9999. Change it for a different mix of exercises with the same setup. Default 0."
    },
    "level": {
      "enum": [
        "beginner",
        "intermediate"
      ],
      "type": "string",
      "description": "Level: beginner (default) or intermediate. Advanced is treated as intermediate."
    },
    "country": {
      "type": "string",
      "description": "Two-letter country code for kit links (US, GB, IE, CA, AU). Defaults to the visitor's country."
    },
    "minutes": {
      "type": "integer",
      "maximum": 120,
      "minimum": 15,
      "description": "Minutes per session including warm-up, 15 to 120. Default 45."
    },
    "equipment": {
      "type": "string",
      "description": "Comma separated: none (default), dumbbells, barbell, gym, bands, kettlebell, pullupbar (a pull-up bar), jumprope."
    }
  },
  "additionalProperties": false
}

list_exercises

Exercises for a muscle and the equipment the user has. For requests like "what can I do for chest with no equipment?", "glute exercises with bands", "back exercises with dumbbells", "some mobility moves". Give a muscle, equipment or both.

read-only

Argument	Type	Description
level	string	Level: beginner leaves out harder moves.
limit	integer	1 to 10. Default 8.
muscle	string	Muscle: chest, back, shoulders, arms, biceps, triceps, legs, quads, hamstrings, glutes, calves, core (or abs), cardio or mobility. Also forearms (grip) and traps.
equipment	string	Equipment: none, dumbbells, barbell, gym, bands, kettlebell, pullupbar or jumprope.

Input schema (JSON)

{
  "type": "object",
  "required": [],
  "properties": {
    "level": {
      "enum": [
        "beginner",
        "intermediate"
      ],
      "type": "string",
      "description": "Level: beginner leaves out harder moves."
    },
    "limit": {
      "type": "integer",
      "maximum": 10,
      "minimum": 1,
      "description": "1 to 10. Default 8."
    },
    "muscle": {
      "type": "string",
      "description": "Muscle: chest, back, shoulders, arms, biceps, triceps, legs, quads, hamstrings, glutes, calves, core (or abs), cardio or mobility. Also forearms (grip) and traps."
    },
    "equipment": {
      "type": "string",
      "description": "Equipment: none, dumbbells, barbell, gym, bands, kettlebell, pullupbar or jumprope."
    }
  },
  "additionalProperties": false
}