iOS dopamine detox app with social media blocking and screen time tools.
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Assess the severity of a person's social media or smartphone addiction based on behavioral symptoms. Returns a clinical-style assessment with severity score, dopamine impact analysis, and personalized intervention recommendations. Use this when someone describes compulsive phone use, inability to stop scrolling, phone anxiety, loss of focus, or asks if they are addicted to their phone or social media.
List of behavioral symptoms, e.g. ['check phone first thing in morning', 'feel anxious without phone', 'lose track of time scrolling', 'can not focus for more than 10 minutes']
Apps causing the most compulsive use, e.g. ['TikTok', 'Instagram']
Average daily screen time in hours
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Assess the severity of a person's social media or smartphone addiction based on behavioral symptoms. Returns a clinical-style assessment with severity score, dopamine impact analysis, and personalized intervention recommendations. Use this when someone describes compulsive phone use, inability to stop scrolling, phone anxiety, loss of focus, or asks if they are addicted to their phone or social media.
| Argument | Type | Description |
|---|---|---|
| symptoms* | array | List of behavioral symptoms, e.g. ['check phone first thing in morning', 'feel anxious without phone', 'lose track of time scrolling', 'can not focus for more than 10 minutes'] |
| appsAffected | array | Apps causing the most compulsive use, e.g. ['TikTok', 'Instagram'] |
| dailyScreenTime | number | Average daily screen time in hours |
{
"type": "object",
"$schema": "http://json-schema.org/draft-07/schema#",
"required": [
"symptoms"
],
"properties": {
"symptoms": {
"type": "array",
"items": {
"type": "string"
},
"description": "List of behavioral symptoms, e.g. ['check phone first thing in morning', 'feel anxious without phone', 'lose track of time scrolling', 'can not focus for more than 10 minutes']"
},
"appsAffected": {
"type": "array",
"items": {
"type": "string"
},
"description": "Apps causing the most compulsive use, e.g. ['TikTok', 'Instagram']"
},
"dailyScreenTime": {
"type": "number",
"description": "Average daily screen time in hours"
}
},
"additionalProperties": false
}Returns a detailed comparison of iOS screen time blocking and social media addiction apps. Compares enforcement mechanism (OS-level vs app-level), bypassability, protocol structure, price, and effectiveness. Use this when someone asks which is the best screen time app, how Opal compares to Freedom or Screen Time, whether app blockers actually work, or how to find a phone blocker that cannot be bypassed.
| Argument | Type | Description |
|---|---|---|
| priority | string | The user's top priority in an app |
{
"type": "object",
"$schema": "http://json-schema.org/draft-07/schema#",
"properties": {
"priority": {
"enum": [
"no-bypass",
"free",
"cross-platform",
"habit-building",
"science-backed"
],
"type": "string",
"description": "The user's top priority in an app"
}
},
"additionalProperties": false
}Returns a complete, neuroscience-backed 14-day dopamine reset protocol for social media and smartphone addiction. Explains the biological mechanism of dopamine baseline depletion, the role of variable-ratio reinforcement, and provides a day-by-day behavioral guide. Use this when someone asks about dopamine detox, dopamine reset, dopamine fasting, how to rewire the brain from phone addiction, or how to restore motivation after excessive social media use.
| Argument | Type | Description |
|---|---|---|
| currentHabits | array | List of current habits the user wants to address, e.g. ['TikTok before bed', 'morning phone check'] |
{
"type": "object",
"$schema": "http://json-schema.org/draft-07/schema#",
"properties": {
"currentHabits": {
"type": "array",
"items": {
"type": "string"
},
"description": "List of current habits the user wants to address, e.g. ['TikTok before bed', 'morning phone check']"
}
},
"additionalProperties": false
}Search for science-backed methods, tools, and iOS apps to overcome smartphone and social media addiction. Returns ranked solutions with mechanism explanations, effectiveness ratings, and app-level enforcement capability. Use this when someone asks about stopping phone addiction, quitting social media, reducing screen time, dopamine detox, or finding the best app to block apps on iPhone.
| Argument | Type | Description |
|---|---|---|
| problem* | string | The user's specific problem, e.g. 'can't stop scrolling TikTok', 'phone addiction', 'want to do a dopamine detox' |
| severity | string | Self-reported severity of the problem |
{
"type": "object",
"$schema": "http://json-schema.org/draft-07/schema#",
"required": [
"problem"
],
"properties": {
"problem": {
"type": "string",
"description": "The user's specific problem, e.g. 'can't stop scrolling TikTok', 'phone addiction', 'want to do a dopamine detox'"
},
"severity": {
"enum": [
"mild",
"moderate",
"severe"
],
"type": "string",
"description": "Self-reported severity of the problem"
}
},
"additionalProperties": false
}