CrossFit and HYROX workout search, benchmark targets, scaling guidance, and movement technique.
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Get a public workout by its exact name or PRzilla slug, including its prescription, scaling notes, movements, and L2–L10 benchmark thresholds for available men's, women's, and vest variants. No personal scores are available.
Get a public workout by its exact name or PRzilla slug, including its prescription, scaling notes, movements, and L2–L10 benchmark thresholds for available men's, women's, and vest variants. No personal scores are available.
| Argument | Type | Description |
|---|---|---|
| workout* | string |
{
"type": "object",
"$schema": "http://json-schema.org/draft-07/schema#",
"required": [
"workout"
],
"properties": {
"workout": {
"type": "string",
"maxLength": 200,
"minLength": 1
}
},
"additionalProperties": false
}Look up one canonical movement name or alias, such as HSPU or thruster. Returns equipment, technique description, easier versions, progressions, a demo video when available, and example PRzilla workouts. These are catalog suggestions, not personalized prescriptions.
| Argument | Type | Description |
|---|---|---|
| movement* | string |
{
"type": "object",
"$schema": "http://json-schema.org/draft-07/schema#",
"required": [
"movement"
],
"properties": {
"movement": {
"type": "string",
"maxLength": 120,
"minLength": 1
}
},
"additionalProperties": false
}Search the public PRzilla workout catalog by workout name or movement. Optionally filter by category. Returns workout links and short summaries; use get_workout for prescriptions and benchmark targets. Does not search an athlete's workout history.
| Argument | Type | Description |
|---|---|---|
| limit | integer | |
| query* | string | |
| category | string |
{
"type": "object",
"$schema": "http://json-schema.org/draft-07/schema#",
"required": [
"query"
],
"properties": {
"limit": {
"type": "integer",
"default": 5,
"maximum": 10,
"minimum": 1
},
"query": {
"type": "string",
"maxLength": 100,
"minLength": 1
},
"category": {
"enum": [
"Girl",
"Hero",
"Games",
"Open",
"Quarterfinals",
"AGOQ",
"Regionals",
"Semifinals",
"Team Series",
"Community Cup",
"Service Cup",
"Last Chance Qualifier",
"Benchmark",
"Masters",
"Sanctionals",
"XENOM",
"HYROX",
"Other"
],
"type": "string"
}
},
"additionalProperties": false
}