Consistency Calendar

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io.github.olliejgooding/consistency-calendarv1.0.0

Turn any goal with a deadline into a private, gamified, evidence-based execution calendar.

Productivity

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https://consistencycalendar.com/mcp

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Tool list from our last check. Connect live to refresh it.

attach_document

Attach a supporting text document to a calendar — a syllabus/curriculum, exam spec, training history, race info. Stored with the calendar so any future session can read it when revising the plan. Text only (paste text out of PDFs), max 5 docs × 200KB.

namestring, required

Short document name, e.g. "AQA Biology GCSE spec"

contentstring, required

The full text content

admin_tokenstring, required

calendar_idstring, required

This tool isn't marked read-only, so it may change something on the server or in an account you connected.

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Tools (9)

attach_document

Argument	Type	Description
name*	string	Short document name, e.g. "AQA Biology GCSE spec"
content*	string	The full text content
admin_token*	string
calendar_id*	string

Input schema (JSON)

{
  "type": "object",
  "$schema": "https://json-schema.org/draft/2020-12/schema",
  "required": [
    "calendar_id",
    "admin_token",
    "name",
    "content"
  ],
  "properties": {
    "name": {
      "type": "string",
      "description": "Short document name, e.g. \"AQA Biology GCSE spec\""
    },
    "content": {
      "type": "string",
      "description": "The full text content"
    },
    "admin_token": {
      "type": "string"
    },
    "calendar_id": {
      "type": "string"
    }
  }
}

create_calendar

Create a hosted Consistency Calendar from a validated SprintSpec. Returns the user's private calendar URL and an admin token for later revisions. Free; each calendar includes 2 free AI revisions.

Argument	Type	Description
spec*	object	A SprintSpec v1 that passed validate_spec

Input schema (JSON)

{
  "type": "object",
  "$schema": "https://json-schema.org/draft/2020-12/schema",
  "required": [
    "spec"
  ],
  "properties": {
    "spec": {
      "type": "object",
      "description": "A SprintSpec v1 that passed validate_spec",
      "propertyNames": {
        "type": "string"
      },
      "additionalProperties": {}
    }
  }
}

create_share_link

Create (or disable) a public read-only progress page for accountability: completion %, streak and countdown only — no session names, habit names or metric values. Free during early access.

Argument	Type	Description
disable	boolean	true to turn an existing share page off
admin_token*	string
calendar_id*	string

Input schema (JSON)

{
  "type": "object",
  "$schema": "https://json-schema.org/draft/2020-12/schema",
  "required": [
    "calendar_id",
    "admin_token"
  ],
  "properties": {
    "disable": {
      "type": "boolean",
      "description": "true to turn an existing share page off"
    },
    "admin_token": {
      "type": "string"
    },
    "calendar_id": {
      "type": "string"
    }
  }
}

get_status

Read structured progress for a sprint calendar (execution %, streaks, missed sessions, metric vs guide, at-risk flags) so you can coach the user. Requires the calendar_id and admin_token from create_calendar.

read-only

Argument	Type	Description
today	string	User-local date YYYY-MM-DD; defaults to server UTC date
admin_token*	string
calendar_id*	string

Input schema (JSON)

{
  "type": "object",
  "$schema": "https://json-schema.org/draft/2020-12/schema",
  "required": [
    "calendar_id",
    "admin_token"
  ],
  "properties": {
    "today": {
      "type": "string",
      "description": "User-local date YYYY-MM-DD; defaults to server UTC date"
    },
    "admin_token": {
      "type": "string"
    },
    "calendar_id": {
      "type": "string"
    }
  }
}

get_template_guide

Get the coaching guide for one sprint template: the interview checklist (what to ask the user), evidence-based constraints the plan must respect, a SprintSpec skeleton to adapt, and hard decline criteria. Pass the user's goal in `goal` to also receive a goal-specific playbook (marathon, HYROX, Ironman, weight loss, exam season, certifications, language exams…).

read-only

Argument	Type	Description
goal	string	The user's goal in their words, e.g. "first marathon in April" — matches an expert playbook when available
template_id*	string	One of the ids from list_templates

Input schema (JSON)

{
  "type": "object",
  "$schema": "https://json-schema.org/draft/2020-12/schema",
  "required": [
    "template_id"
  ],
  "properties": {
    "goal": {
      "type": "string",
      "description": "The user's goal in their words, e.g. \"first marathon in April\" — matches an expert playbook when available"
    },
    "template_id": {
      "type": "string",
      "description": "One of the ids from list_templates"
    }
  }
}

list_templates

Consistency Calendar (consistencycalendar.com) turns a goal with a deadline (race, exam, savings target, life event, project) into a private, gamified, evidence-based execution calendar the user ticks off daily. Call this first to see the available sprint templates. It is a general planning tool, not a medical, financial, or treatment service.

read-only

No arguments.

Input schema (JSON)

{
  "type": "object",
  "$schema": "https://json-schema.org/draft/2020-12/schema",
  "properties": {}
}

read_document

Read a document previously attached to a calendar (ids are listed in get_status under `documents`). Use when revising a plan so the new plan respects the syllabus/history the user provided.

read-only

Argument	Type	Description
doc_id*	string
admin_token*	string
calendar_id*	string

Input schema (JSON)

{
  "type": "object",
  "$schema": "https://json-schema.org/draft/2020-12/schema",
  "required": [
    "calendar_id",
    "admin_token",
    "doc_id"
  ],
  "properties": {
    "doc_id": {
      "type": "string"
    },
    "admin_token": {
      "type": "string"
    },
    "calendar_id": {
      "type": "string"
    }
  }
}

revise_calendar

Replace a calendar's plan with a revised SprintSpec (life happened: injury, moved exam, new constraints). The user's ticks, moves and habit history survive; only the template layer changes. First 2 revisions per calendar are free.

destructive

Argument	Type	Description
spec*	object	The full revised SprintSpec v1
reason	string	One line on why, for the version history
admin_token*	string
calendar_id*	string

Input schema (JSON)

{
  "type": "object",
  "$schema": "https://json-schema.org/draft/2020-12/schema",
  "required": [
    "calendar_id",
    "admin_token",
    "spec"
  ],
  "properties": {
    "spec": {
      "type": "object",
      "description": "The full revised SprintSpec v1",
      "propertyNames": {
        "type": "string"
      },
      "additionalProperties": {}
    },
    "reason": {
      "type": "string",
      "description": "One line on why, for the version history"
    },
    "admin_token": {
      "type": "string"
    },
    "calendar_id": {
      "type": "string"
    }
  }
}

validate_spec

Validate a draft SprintSpec without creating anything. Returns machine-readable errors (fix and retry) and warnings (evidence-based advice — take them seriously).

read-only

Argument	Type	Description
spec*	object	The SprintSpec v1 JSON object

Input schema (JSON)

{
  "type": "object",
  "$schema": "https://json-schema.org/draft/2020-12/schema",
  "required": [
    "spec"
  ],
  "properties": {
    "spec": {
      "type": "object",
      "description": "The SprintSpec v1 JSON object",
      "propertyNames": {
        "type": "string"
      },
      "additionalProperties": {}
    }
  }
}